Weigh In record (no journal entry) for 01 December 2020
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55.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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664 kcal
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Fat: 34.85g | Prot: 39.07g | Carbs: 51.80g.
Breakfast: Jus Tomat. Lunch: Tomat Merah, Telur Rebus, Selada. Dinner: Kanzler Singles Hot, Telur Rebus, Apel. Snacks/Other: Yakult Yakult. more...
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Losing 1.1 kg a Week
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kikiagustin33's Weight History
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