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sesikit sesikit juga gapapa
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1049 kcal
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Fat: 30.46g | Prot: 100.26g | Carbs: 97.26g.
Breakfast: Selada, Mentimun (dengan Kulit), Sambal Goreng, Tumis Buncis, Kunyit, Bawang Merah, Kentang Rebus, Wortel, Tahu. Lunch: Ampela, Hati Ayam, Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih. Dinner: Dada Ayam, Sambal Goreng, Ikan Patin. Snacks/Other: Rengginang. more...
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Losing 0.7 kg a Week
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opipah rahmawati12345's Weight History
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