Weigh In record (no journal entry) for 01 December 2020
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1251 kcal
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Fat: 38.41g | Prot: 69.41g | Carbs: 166.91g.
Breakfast: Pepaya, Tora Bika Creamy Latte, Quaker Instant Oatmeal Grain. Lunch: Mentimun (Kupas), Kem Chicks Sayur Toge, Tempe Rebus, Nasi Putih, Telur Rebus. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Siomay. Snacks/Other: Pepaya, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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shinshin131211's Weight History
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