Weigh In record (no journal entry) for 01 December 2020
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52 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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899 kcal
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Fat: 33.36g | Prot: 30.24g | Carbs: 122.03g.
Breakfast: Aice Strawberry Sundae, Milna Nature Puffs Organic Banana. Lunch: Arnott's Good Time, KFC Crispy Strip. Dinner: Kacang Tanah, ABC Kecap Manis, Taro Potato Barbeque, Uleg Sambal, Nasi Putih, Selada Kol, Tempe Bacem, Tahu Bacem. Snacks/Other: Pangsit Goreng. more...
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Losing 0.3 kg a Week
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albarummy's Weight History
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