Weigh In record (no journal entry) for 26 November 2020
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69.5 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1417 kcal
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Fat: 46.63g | Prot: 46.32g | Carbs: 193.99g.
Breakfast: Telur Rebus, Pisang. Lunch: Kewpie Roasted Sesame Dressing, Rice Paper, Udang Kukus atau Rebus, Mentimun (dengan Kulit), Wortel Dimasak, Selada. Dinner: Batagor Batagor, Teh Manis, Takoyaki. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic, Mariza Caramel Topping, Ekstrak Vanila, Puding Coklat, Heavenly Blush Tummy Yogurt Bar Berries. more...
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Gaining 1.2 kg a Week
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geekannabelle.s's Weight History
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