Weigh In record (no journal entry) for 01 December 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1762 kcal
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Fat: 103.11g | Prot: 33.13g | Carbs: 187.19g.
Breakfast: Tropicana Slim Sweetener Classic, Kopi, Pepaya. Lunch: Bakwan, Superindo Kerupuk Kemplang Panggang, Kue Bolu Coklat, Kue Bolu Coklat. more...
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Gaining 2.1 kg a Week
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adelia 89's Weight History
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