Weigh In record (no journal entry) for 01 December 2020
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59.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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882 kcal
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Fat: 18.36g | Prot: 82.65g | Carbs: 98.65g.
Breakfast: SuperIndo Rolade Ayam, Alfamart Daun Pepaya, Alfamart Ikan Pindang, Nasi Putih, Nabati Wafer Krim Cokelat. Lunch: Telur Puyuh, Alfamart Ikan Pindang, Jagung Rebus, Nasi Putih. Dinner: Kue Mentega atau Gula. more...
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Losing 1.1 kg a Week
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diahrahmaaaa_'s Weight History
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