Weigh In record (no journal entry) for 02 January 2014
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51.7 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2014:
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1402 kcal
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Fat: 39.56g | Prot: 91.66g | Carbs: 172.47g.
Breakfast: Starbucks Caffe Misto with Soy (Tall), Tangerine, Grapefruit, Morningstar Farms Veggie Breakfast Sausage Patties, Kraft Singles Fat Free American Cheese Slices, Great Value Green Olives with Pimento, Mushrooms, Onions, Egg Beaters All Natural 100% Egg Whites. Dinner: Vegetarian Chili, Vegetarian Chili. Snacks/Other: Spring Valley Caramel Calcium Chews with Vitamin D & K, Air Popped Popcorn, Bananas, Quaker Rice Cakes - Salt Free, I.M. Healthy Unsweetened Creamy Soynut Butter, Cranberry & Walnut Bread. more...
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1880 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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sarans93's Weight History
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