Weigh In record (no journal entry) for 01 December 2020
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117.2 kg
Lost so far: 17.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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536 kcal
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Fat: 19.34g | Prot: 17.88g | Carbs: 81.02g.
Breakfast: Mahkota Bubuk Kedelai Murni, DiabetaMil Sweetener, Chia Seed, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal, Tempe Goreng Tepung. more...
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Losing 3.5 kg a Week
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dhya.udn's Weight History
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