ali_timis's Journal, 30 Nov 20

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STOP ! DAY 1 !

99.3 kg Lost so far: 5.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

2564 kcal

Fat: 96.12g | Prot: 149.79g | Carbs: 263.69g. Lunch: Mela, Portami Via Tramezzini Prosciutto Cotto e Maionese. Dinner: Entremont Edamer, Fini Ravioli Ricotta e Spinaci, Pane Bianco, Heinz Senape, Punta di Petto di Manzo (Mangiata solo Parte Magra). more...

3670 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 30 Nov 20

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ali_timis's Weight History