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lili chat
Journal
30 Nov 20
lili chat's Journal, 30 Nov 20
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Weigh In record (no journal entry) for 30 November 2020
61 kg
Lost so far:
1.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2020:
1737 kcal
Fat: 98.24g | Prot: 85.34g | Carbs: 136.46g.
Breakfast:
COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral.
Lunch:
COTO Queso Blanco Light, Verduras Salteadas, Primer Precio Lentejas.
Dinner:
Tequeños.
Snacks/Other:
Queso Cremoso, Galletas de Arroz, Frutos Secos.
more...
1742 kcal
Exercise:
Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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lili chat's Weight History
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