Weigh In record (no journal entry) for 30 November 2020
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1505 kcal
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Fat: 75.16g | Prot: 58.78g | Carbs: 152.85g.
Breakfast: Pirkka Edamjuustoviipale, Paprika (Punainen), Valio Rasvaton Maito, Kahvi, Oivariini Oivariini, Porin Leipä Viiden Viljan Sämpylä. Dinner: Taffel Raffel, Porsaan Lapapaisti, Perunat (ilman Suolaa, Keitetty), Oivariini Normaalisuolainen. Snacks/Other: Satsuma, Banaanit. more...
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Losing 0.8 kg a Week
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anjuska68's Weight History
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