Weigh In record (no journal entry) for 30 November 2020
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84 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1847 kcal
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Fat: 71.14g | Prot: 91.29g | Carbs: 216.46g.
Breakfast: Torta al Cioccolato (senza Glassa), Caffè Espresso. Lunch: Mandarino, Tre Mulini Purè , Fettina di Vitello, Panino all'olio, Caffè Espresso. Dinner: Caffè Espresso, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coop Hamburger di Bovino Adulto, Pompelmo (Rosa e Rosso). Snacks/Other: Mulino Bianco Tarallucci, Pringles Sour Cream & Onion, Caffè Espresso. more...
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3156 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bathing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 55 minutes. more...
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Losing 0.3 kg a Week
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