Weigh In record (no journal entry) for 30 November 2020
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71 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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805 kcal
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Fat: 31.65g | Prot: 29.17g | Carbs: 96.05g.
Lunch: Soya (Shoyu), Lucullus Sambal Oelek, Gullök, Arla köket Lätt Crème Fraiche Paprika & Chili, Vitt Ris, Vitlök, ICA Färska Champinjoner . Dinner: Rydbergs Orientdressing, Tortilla, Grönsallad med Blandade Grönsaker, Hälsans Kök Falafel. Snacks/Other: ICA Isbergssallad, ICA Rökt Skinka. more...
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Losing 0.3 kg a Week
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