Weigh In record (no journal entry) for 30 November 2020
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67 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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977 kcal
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Fat: 38.88g | Prot: 29.53g | Carbs: 131.13g.
Breakfast: Prochiz Cheddar Cheese, Forvita Margarine, Pisang, Ubi Bakar Cilembu. Lunch: ABC Kecap Manis, Forvita Margarine, Telur, Nasi Putih, Gado Gado. more...
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Losing 0.4 kg a Week
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Aku dan Lemak ku's Weight History
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