Weigh In record (no journal entry) for 30 November 2020
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112 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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534 kcal
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Fat: 13.45g | Prot: 23.14g | Carbs: 84.89g.
Lunch: Air Kelapa, Brownies, Sayur Tahu Toge. Dinner: Milo Milo Sachet . more...
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Losing 2.0 kg a Week
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erwindtohonan28's Weight History
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