Weigh In record (no journal entry) for 12 February 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1742 kcal
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Fat: 42.54g | Prot: 43.02g | Carbs: 309.27g.
Breakfast: ABC Saus Sambal , Garam, Roti Panggang, SuperIndo Lada Putih Bubuk, Kurma, Jahe, Fried Egg, Apples . Lunch: Bawang Bombay Dimasak , Garam, Nasi Merah (Butir-Sedang, Dimasak), Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Bawang Putih Cincang, Udang Kukus atau Rebus. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Lada Hitam, Bango Kecap Manis, Saus Tiram, Garam, Gula Pasir, Tomat, Tahu Goreng, Tempe Gembus, Jagung Kecil/Tunas Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Bawang Putih. Snacks/Other: Pisang, Keripik Singkong, Pisang. more...
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1847 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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