Weigh In record (no journal entry) for 01 January 2017
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110 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2017:
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1020 kcal
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Fat: 17.31g | Prot: 34.83g | Carbs: 177.26g.
Breakfast: Café, Sinhá Flocão. Lunch: Fanta Fanta Laranja, Carne de Vaca Assada, Arroz Integral. Dinner: Padaria Pão Francês, Café. more...
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elshadayweb's Weight History
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