Weigh In record (no journal entry) for 30 November 2020
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108 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1847 kcal
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Fat: 66.05g | Prot: 112.38g | Carbs: 199.22g.
Breakfast: Coxinha, Coringa Cuscuz de Milho , Café Expresso. Lunch: Melancia, Beterraba Cozida, Salada de Batata (Acompanhamento), Carne de Sol, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arisco Catchup Tradicional, Queijo de Manteiga, Presunto de Peru, Pão Integral. more...
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Losing 0.1 kg a Week
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elshadayweb's Weight History
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