Weigh In record (no journal entry) for 30 November 2020
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88.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1577 kcal
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Fat: 49.89g | Prot: 108.28g | Carbs: 173.16g.
Breakfast: ABC Minuman Sari Kacang Hijau, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Finna Sambal Ijo Uleg, Buncis, Wortel Dimasak, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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Losing 2.1 kg a Week
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yulio widya putra's Weight History
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