Weigh In record (no journal entry) for 30 November 2020
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65 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1269 kcal
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Fat: 32.01g | Prot: 36.43g | Carbs: 213.98g.
Breakfast: Jengibre, Agua, Semillas de Lino, Semillas de Linaza, Semillas de Linaza, Quaker Avena Molida Original, Quaker Avena, Quaker Avena Molida, Quaker Avena Instantánea, Quaker Avena Hojuelas Original , Quaker Avena Hojuelas Vainilla, Quaker Avena En Hojuelas Manzana Y Canela, Quaker Avena en Hojuelas Fortificada con Calcio , Quaker Avena en Hojuelas . Lunch: Canela, Canela, Roa Arroz con Leche. Snacks/Other: Bimbo Ponque Casero. more...
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150 kcal
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Exercise:
camino - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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andrea margarita matta dagil's Weight History
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