Weigh In record (no journal entry) for 30 November 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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665 kcal
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Fat: 32.40g | Prot: 31.33g | Carbs: 64.70g.
Breakfast: Guayaba Manzana, Huevo Revuelto. Lunch: Tomates, Sal, Zumo de Limón, Justo y Bueno Mayonesa Baja en Grasa, Pepino (Pelado), Papa Criolla, Alamar Atún Rallado en Aceite, Cebollas. Snacks/Other: Noel Galletas Festival. more...
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Losing 4.2 kg a Week
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