grkmsrtt's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

67 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

1601 kcal

Fat: 46.76g | Prot: 122.85g | Carbs: 170.70g. Breakfast: Tavuk Göğsü, Fıstık Ezmesi, Bulgur, Sıcak Suda Pişirilmiş Yumurta, Eti Lifalif Yulaf Ezmesi. more...

1790 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Skipping Rope (Jumping Rope) - 15 minutes. more...

Losing 0.0 kg a Week

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grkmsrtt's Journal, 30 Nov 20

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