Weigh In record (no journal entry) for 30 November 2020
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1100 kcal
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Fat: 34.48g | Prot: 56.56g | Carbs: 137.97g.
Breakfast: Indonesian Java Apple, Banana, Egg, Quaker Oat, BTCOCOA Java Cocoa Powder. Lunch: Baked or Broiled Salmon, Kikkoman Kecap Asin Khas Jepang, ABC Minyak Wijen, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Belvita Belvita Breakfast, Heavenly Blush Yoguruto Strawberry. Snacks/Other: Roma Marie Gold. more...
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1618 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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Ashilah Ghani's Weight History
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