Weigh In record (no journal entry) for 30 November 2020
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80 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1476 kcal
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Fat: 76.62g | Prot: 103.04g | Carbs: 84.18g.
Breakfast: Valbonta Gorgonzola, Caviar, Egg, Harry Eiweißbrot Low Carb. Lunch: Olive Oil , Gepa Grand Noir Zarte Bitter Orange 70%, Lidl Brokkoli, Alnatura Quinoa (Gekocht), Ja! Lachs. Dinner: Apple, Gut & Günstig Salat-Kernemix, REWE Ziegenkäse , Kühne Gurken, Hainich Sellerie, Aldi Rote Paprika, Clasen Bio Tomaten, Olive Oil , Tuna in Water (Canned), Edeka Rucola. Snacks/Other: Bio Honig Cremig, Apple, Lidl Himbeeren, Gut & Günstig Erdnuss Creme, Harry Eiweißbrot. more...
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Gaining 0.4 kg a Week
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vpavlyshyn's Weight History
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