Weigh In record (no journal entry) for 28 November 2020
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69 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1291 kcal
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Fat: 48.49g | Prot: 50.46g | Carbs: 169.47g.
Breakfast: Pepaya. Lunch: Sawi Dimasak (dari Segar), ABC Saus Sambal , Nasi Merah, Pangsit Goreng, Telur Asin. Dinner: Pepaya, Daun Bawang, Wortel Dimasak, Telur Rebus, Tahu Kukus. Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Kue Pukis. more...
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Losing 0.6 kg a Week
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rossaell's Weight History
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