Aqila kiranda's Journal, 30 Nov 20

slmt buka yg mnjalan kan.buka seada ny aja smua total smua ny 673 kal. yg biji ny gk dmkn ikan tri ny dmkn dkt aja knya bgt itu yg di mangkok bubur biji rami enk kalori ny dkt lg

View Diet Calendar, 30 November 2020:
673 kcal Fat: 38.28g | Prot: 33.07g | Carbs: 53.13g.   Breakfast:  Biji Rami,  Telur Dadar atau Telur Orak-Arik . Dinner:  Ikan Teri,  Madu,  Telur, Quaker Instant Oatmeal. Snacks/Other:  Kacang Sangrai Kering (dengan Garam), Indomaret Kacang Koro Kulit. more...
200 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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Aqila kiranda's Weight History


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