Weigh In record (no journal entry) for 30 November 2020
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87 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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250 kcal
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Fat: 11.03g | Prot: 15.42g | Carbs: 21.52g.
Breakfast: Cafezinho. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Swift Polenta Palito. more...
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Losing 9.3 kg a Week
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ro_iluar's Weight History
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