Weigh In record (no journal entry) for 30 November 2020
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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510 kcal
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Fat: 6.95g | Prot: 30.90g | Carbs: 85.97g.
Breakfast: Mamão Papaia. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce, Patinho. Snacks/Other: Banana Prata. more...
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Gaining 1.4 kg a Week
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