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gubrakkkk
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1243 kcal
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Fat: 60.51g | Prot: 43.45g | Carbs: 138.47g.
Breakfast: Tempe Goreng, Gula, Kopi Biasa. Lunch: Rendang, Kecambah, Nasi Putih, Sari Roti Roti Tawar Gandum (2), Pepaya. Dinner: Susu Kedelai, Bakwan. more...
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Gaining 7 kg a Week
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adelia 89's Weight History
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