|
Gak berani nimbang krna efek nyapih badan gak bsa diajak buat olahraga dulu dan makan jg lg gak begitu ke jaga. besok on track lg krna badan udh enakan. Bismillah, semangattt bisaa yuk ah !!!
View Diet Calendar, 30 November 2020:
|
819 kcal
|
Fat: 30.27g | Prot: 27.82g | Carbs: 114.94g.
Breakfast: Teh Manis, Mr. Bread Roti Manis Kasur Coklat, Roti Isi (Campur Kering, Komersial), Air, Gula Pasir, Lemon. Lunch: Tempe, Semur Daging, Pakcoy, Ikan Tongkol Goreng, Sambal Matah, Nasi Merah. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
|
|
1755 kcal
|
Exercise:
Motorbike Riding - 1 hour and 30 minutes, Aerobics - 30 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|