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seminggu ini makan nasi merah, tp alhamdulillah nya anak2 jg mau makan nasi merah hehe
View Diet Calendar, 30 November 2020:
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819 kcal
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Fat: 30.27g | Prot: 27.82g | Carbs: 114.94g.
Breakfast: Teh Manis, Mr. Bread Roti Manis Kasur Coklat, Roti Isi (Campur Kering, Komersial), Air, Gula Pasir, Lemon. Lunch: Tempe, Semur Daging, Pakcoy, Ikan Tongkol Goreng, Sambal Matah, Nasi Merah. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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1755 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Aerobics - 30 minutes, Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Haqarini's Weight History
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