Weigh In record (no journal entry) for 30 November 2020
|
111.1 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
2170 kcal
|
Fat: 92.39g | Prot: 102.49g | Carbs: 226.79g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Bimbo Pan Artesano Mantequilla. Lunch: Papa (Cuerpo y Cáscara), Muslo de Pollo Asado a la Parrilla o al Horno, Pernil de Pollo Asado a la Parrilla o al Horno, Jet Chocolatina . Dinner: Zenú Salchicha Ranchera, Bimbo Pan Perro, Arroz Frito Chino, Chuleta de Cerdo Frita. Snacks/Other: Grissly Gomas Splash Acid , Empanada de Pollo, Café con Leche, Azúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|