Weigh In record (no journal entry) for 30 November 2020
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87.9 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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458 kcal
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Fat: 5.31g | Prot: 39.82g | Carbs: 60.20g.
Lunch: Куриная Грудка на Гриле, Агро-Альянс Рис Супер Басмати. more...
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Gaining 0.2 kg a Week
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