Евгения Скоромец's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

72.7 kg Lost so far: 3.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

721 kcal

Fat: 34.13g | Prot: 39.01g | Carbs: 61.64g. Breakfast: Кофе с Молоком, Овсяная Каша на Воде, Овсяная Каша на Воде. Lunch: Кофе с Молоком, Плов с Говядиной. Dinner: Суп с Фрикадельками. Snacks/Other: Вареное Яйцо, Вареное Яйцо. more...

2153 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Евгения Скоромец's Weight History

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Евгения Скоромец's Journal, 30 Nov 20

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Евгения Скоромец's Weight History