Weigh In record (no journal entry) for 30 November 2020
|
59.2 kg
Lost so far: 19.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
180 kcal
|
Fat: 7.52g | Prot: 11.51g | Carbs: 17.15g.
Breakfast: Карат Сыр Творожный Виолетта Шоколадный, Карат Сыр Творожный Виолетта Сливочный, Своя Рыбка Форель Холодного Копчения Филе-Кусок, Щедрые Хлебцы Ржаные. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yancousita's Weight History
|