Weigh In record (no journal entry) for 30 November 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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970 kcal
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Fat: 40.09g | Prot: 33.66g | Carbs: 110.49g.
Breakfast: Kaffee mit Milch. Lunch: Rohesser, Böklunder Entdecker-Fleischwurst , Golden Toast Körner Harmonie Toast. Dinner: Lidl Rote Beete Gekocht, Maggi Rahmsauce Zum Braten , REWE Bauern Spätzle . Snacks/Other: Krüger White Cappuccino. more...
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Losing 1.4 kg a Week
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