Weigh In record (no journal entry) for 30 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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615 kcal
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Fat: 14.16g | Prot: 31.32g | Carbs: 92.01g.
Lunch: Tempe Goreng, Nila (Ikan), Nasi Putih, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Sari Roti Roti Sisir Mentega, Teh Manis. more...
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Losing 0.5 kg a Week
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juliaxxxx56's Weight History
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