Weigh In record (no journal entry) for 30 November 2020
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2529 kcal
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Fat: 40.60g | Prot: 144.34g | Carbs: 393.82g.
Breakfast: Banana, Tre Mulini Pane di Segale, Orto d'autore Marmellata Scrucchiata d'uva. Lunch: Scotti Riso Integrale 10', Rape, Petto di Pollo, Carne. Dinner: Grana Padano Grana Padano Grattugiato, Coop Arancia 100%, Rinaldi Olio Extra Vergine di Oliva, Martini Delight Spiedini di Pollo, Riso. Snacks/Other: Baroni Wafers al Cacao, Prozis Whey Protein Fusion, Miele, Land Skyr Bianco 0.1, Sunny Nature Gallette di Mais Bio, Lidl Dessert Proteico Vaniglia. more...
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Gaining 2.8 kg a Week
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