View Diet Calendar, 30 November 2020:
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1077 kcal
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Fat: 31.95g | Prot: 63.90g | Carbs: 131.12g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Ubi Jalar (Manis). Lunch: Ikan Layang, Nasi Putih, Tumis Kangkung. Dinner: Bakwan, Hati Ayam, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Comments
ikan nya di goreng kah kak?
30 Nov 20 by member: suryaindah05
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Di belah dua..
Panggang di teflon pake minyak sedikit
30 Nov 20 by member: Riris_saga
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Riris_saga's Weight History
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