Weigh In record (no journal entry) for 30 November 2020
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113 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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744 kcal
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Fat: 24.96g | Prot: 46.02g | Carbs: 84.20g.
Breakfast: Куриные Грудки (Запеченые), Салат, Гречка с Овощами. Dinner: Суп-Лапша Рамэн с Куриным Вкусом (Сухой). more...
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Losing 3.5 kg a Week
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nadezda.k's Weight History
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