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44.1% fat, 41 water, 25.9 muscles
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95.4 kg
Lost so far: 13.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1823 kcal
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Fat: 56.27g | Prot: 78.02g | Carbs: 178.20g.
Breakfast: Douwe Egberts Koffie. Lunch: Oceansea Wild Salmon Fillet. Dinner: Salmon Sushi, Poke Bowl. Snacks/Other: Riesling Wine . more...
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Losing 2.1 kg a Week
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