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lemak 37,5 %, masa air 44.5%, kalori harian 1340, usia tubuh 37 th, lemak perut 6.5
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68.5 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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937 kcal
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Fat: 39.09g | Prot: 32.76g | Carbs: 118.75g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Sari Roti Roti Isi Coklat. Lunch: Bawang Merah, Nasi Putih, Tempe Goreng, Telur Bebek, Sania Minyak Goreng, Bayam Dimasak (dari Segar). Dinner: Sawo, Buah Naga, Mangga, Greenfields Original Yogurt, Tujuh Kurma Susu Steril Kurma. more...
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Losing 2.1 kg a Week
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