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早餐：
義美蔥油餅(無油乾煎1張)+水煮蛋1顆+小7卡布奇諾+香蕉1根。
午餐：
臭豆腐炒飯半碗+酸辣豆腐湯一小碗
晚餐：
撒利亞沙拉（大） +撒利亞香辣燉牛肚+海鮮披薩一小片
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56 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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yealan8889's Weight History
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