Weigh In record (no journal entry) for 30 November 2020
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1105 kcal
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Fat: 31.17g | Prot: 56.28g | Carbs: 157.37g.
Lunch: Popcorn, Yakult Yakult, Saus Tiram, Dada Ayam, Cabai Merah atau Rawit, Bawang Bombay, Tomat, Wortel Dimasak, Brokoli, Nasi Putih. Dinner: Tahu Goreng, Pisang Goreng, Nasi Putih. Snacks/Other: Wall's Cornetto Mini. more...
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Gaining 0.5 kg a Week
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ibtisambysd's Weight History
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