Weigh In record (no journal entry) for 30 November 2020
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97.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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570 kcal
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Fat: 18.91g | Prot: 8.54g | Carbs: 81.04g.
Breakfast: dino, coffeeta, кофе. Lunch: Maxima Vist.Kotll. Ar Kart.Biez. Un Sēņu Mērci, dino, coffeeta, кофе. more...
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Gaining 2.1 kg a Week
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