Weigh In record (no journal entry) for 30 November 2020
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1278 kcal
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Fat: 71.45g | Prot: 75.30g | Carbs: 80.93g.
Breakfast: AH Excellent Serranoham 12 Maanden Gerijpt, Jumbo Halfvolle Melk, Wasa Lichtgewicht, Milner Extra Gerijpt 30+ Kaas. Lunch: Kania Runderbouillon met Rundvlees. Dinner: AH Varkenskrabbetjes, Unox Unox Vegetarische Rookworst, AH Verspakket Erwtensoep. Snacks/Other: AH Ribbel Chips Naturel, Mandarijn. more...
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Losing 2.8 kg a Week
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