Weigh In record (no journal entry) for 30 November 2020
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1014 kcal
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Fat: 43.69g | Prot: 37.46g | Carbs: 117.05g.
Breakfast: Tamara Heidelbeere Konfitüre, Lätta Extra Fit mit Buttermilch , Ja! Kaffee-Weißer, Quarkbrötchen. Lunch: Topfkuchen. Dinner: Thomy Delikatess-Mayonnaise, Aldi Kochschinken, Kerrygold Cheddar Gerieben, Sinnack Tortillas. more...
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Losing 2.1 kg a Week
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patch20278's Weight History
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