Weigh In record (no journal entry) for 30 November 2020
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76.6 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1959 kcal
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Fat: 76.66g | Prot: 138.86g | Carbs: 171.30g.
Breakfast: Misura Privolat Biscotti con Gocce di Cioccolato, Nescafe Cortado, Fage Fruyo 0% Ciliegia. Lunch: Kiwi, Calvé Maionese, Pane Comune, Salmone al Forno o alla Griglia. Dinner: Biffi Salsa Guacamole, Asiago, Taleggio, Mulino Bianco Pan Bauletto, Citterio Sofficette Carpaccio di Carne Bovina. Snacks/Other: Biscotti Frollini, Novi Fondentenero 72%, Caffè Zuccherato. more...
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Losing 4.2 kg a Week
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Fededoppia's Weight History
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