Weigh In record (no journal entry) for 30 November 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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479 kcal
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Fat: 30.29g | Prot: 32.35g | Carbs: 18.68g.
Breakfast: Knorr Creamy Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Pork Backribs (Cooked, Roasted) , Baked Breaded or Battered Fish, Coffee with Milk. more...
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Gaining 4.6 kg a Week
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Nelmarievdw's Weight History
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